Workout Programs
People want different results from a workout. You may want to slim down, work off stress, increase your energy level or just feel better about yourself. DHC searches high and low for the best workouts for your body and lifestyle.

Try the workouts developed by the experts at DHC with the unique needs of our different members in mind.

Workout Routines
We offer different workout routines to match your level of fitness. To accommodate for busy schedules, different types of weight training & cardio routines will provided to you, for you the achieve the best results in least possible time.

Types of Workouts:

  • Power Abs
  • Circuit Training
  • Whole body workouts
  • Split Workouts
  • Individual body part workouts
  • HIT routine
  • Mass gaining workout
  • Weight loss & Weight gain workouts
  • 7 types of Cardio

            And much much more…

 
 
 
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